Erica Jo CummingsToxic Positivity: 3 Ways I Overcame ItSo I had a friend who was going through a divorce. Literally just started going through it, and wanted someone to talk to and just vent. He…Mar 25, 20231Mar 25, 20231
Erica Jo Cummings7 Ways to Make Your Life Easier Right NowThe question that I’ve been exploring lately is how can it be easy? It meaning anything really. Life, work, life-work balance, parenting…Jan 13, 2023Jan 13, 2023
Erica Jo CummingsHow To Test Your Self-Validation: 20 things you need to be telling yourselfThe question I have been exploring lately is how can we practice self-validation?Dec 10, 2022Dec 10, 2022
Erica Jo Cummings3 Harsh Truths about Transformation People Don’t Want to AdmitThe question I’ve been exploring as of late is: how can actions transform a person into the version of themselves that they want to become…Sep 23, 2022Sep 23, 2022
Erica Jo Cummings3 Ways to Find & Follow Your PathThe question I’ve been thinking about is: How can you be sure you’re going down the right path?Aug 12, 2022Aug 12, 2022
Erica Jo CummingsWhy You Are Easily Triggered (and what to do about it)Being triggered is more than just an uncomfortable feeling. When triggered, we can start to feel emotional pain from past trauma as if it…Jul 8, 20222Jul 8, 20222
Erica Jo CummingsWhy You Need to Lower Your ExpectationsLately I’ve been thinking a lot about expectations. Personally, I tend to have very high expectations of myself, and of others. I feel this…Jun 26, 20221Jun 26, 20221
Erica Jo CummingsSelf-Care Ideas for a Healthy MindOne question I’ve been investigating lately is … how can we use our understanding of how the mind works in order to achieve our goals?May 27, 2022May 27, 2022
Erica Jo CummingsHow to Increase Your Stamina for Reaching Long-Term GoalsThe question I’ve been pondering lately is: How can you continue to increase your stamina in order to reach your long-term goals?Apr 25, 20221Apr 25, 20221
